|Today’s #OolaChallenge is to go 24 hours without complaining.|
Whenever you catch yourself complaining in your head or out loud, pause and say one thing that you are grateful for. Use that moment to count a simple blessing in your life that you might've taken for granted or even missed had you kept on complaining.
Through this disciplined awareness, you will not only complain less, but you will also see how blessed you truly are. Don’t let negative thoughts keep you from seeing the good that today has to offer. As you work on your disciplined thinking today, diffuse Lemon essential oil to create a bright, cheery aromatic experience. It’ll remind you to think positive.