|Today's #OolaChallenge is to replace your doubt with 20 seconds of courage.|
Here's how. First, think of the goal you believe you won’t accomplish. You may tell yourself you'll never get that promotion, you'll never be debt free, you'll never find love, or you'll never be able to trust again. Once you've thought of that thing, write it down.
Next, write down “self-sabotage.” Then write three good things that would come if you did what you say you can't or won't do. Once you write down three good things, we want you to cross out “self-sabotage” and re-read the three positive things. Take 20 seconds of courage to tell yourself "all things are possible" as you tear up that paper and throw it away.
We encourage you to remind yourself of this every time you doubt, say you can't, or avoid something that will lead you closer to your OolaLife. As you remind yourself of this activity, remember that believing looks less like optimism and more like courage in these moments.
To take your challenge to another level, we suggest using Awaken™ essential oil blend. Throughout the day, apply a couple drops of Awaken as you strive to bring about inner awareness.