|Today's #OolaYLChallenge is to decide how long you will carry the anger and pain from your past into your future.|
Set a deadline for yourself. We want you to literally set a date that you will stop carrying the pain from your past into your future. Write it down. Be realistic about the time it will take and use the time between now and then to deal with the pain. It will be hard. It will bring up deep emotions and maybe even some anger, but it will be worth it. An effective way to do this is to make a couple of lists.
First, make a list of the things you’ve done that have contributed to your pain. Own it. Then one by one, go through the list and choose to forgive yourself for each and every thing. Second, make a list of everything the person who hurt you has taken from you. It could be your time, that job promotion, your financial stability, your marriage, even the ability for you to put your kids to bed every night. Then one by one, go through the list and choose to forgive that person for each and every thing that he or she took from you.
Once you've gone through both lists (as many times as you need), tear them up and throw them away on the date you set. Decide that the pain and the person who hurt you will no longer influence or control your future. If you have the courage to do this, we guarantee your past will always remind you but never define you.
To help you through this tough process, we recommend diffusing Stress Away™ essential oil blend for its relaxing aroma.
|Once you've completed today's #OolaYLChallenge, post the graphic above on social media with the hashtag #OolaYLChallenge to encourage others participating in the 21-day Oola YL Challenge. You can also follow us on Facebook for daily content to help you balance and grow your life.|
Your future is bright,
More about Stress Away: Our proprietary Stress Away blend is a member favorite. Combining the irresistible aromas of Lime, Vanilla, Copaiba, and more, Stress Away offers a soothing, exotic aroma. Great diffused or worn as a fragrance, this calming aroma can be enjoyed whenever you need it.
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